In-flight Yoga
Neesha offers a few tips for air travel and demonstrates exercises that can be done while in your seat to assure that you're calm and ... tags: fitness_health Uploads by yogatoday
View ArticleThe Bandhas
Yoga teachers mention bandhas all the time in class, but how many of us truly understand what they are and how to incorporate them into our ... tags: fitness_health Uploads by yogatoday
View ArticleThe Importance of Exercise and Fitness
To gain maximum health benefits, you should participate in both aerobic and anaerobic activity. Aerobic activity should get your heart ... tags:...
View ArticleThe Benefits of Exercising
Plastic surgeon Dr. Drew Ordon explains the many physiological and psychological benefits of exercise. tags:...
View ArticlePro Athlete Training - Walking Knee Hugs
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates walking knee hugs. tags: DivasFitnesshealthhugkneeProfessionalWalking MonkeySee
View ArticlePro Athlete Training - Walking Quad Stretches
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates walking quad stretches. tags: DivasFitnesshealthProfessionalQuadstretch MonkeySee
View ArticlePro Athlete Training - Hamstring Stretching Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates hamstring stretching exercises. tags: DivasexercisesFitnesshealthHamstringProfessionalstretching...
View ArticlePro Athlete Training - Glute Stretching Exercises
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates glute stretching exercises. tags: DivasFitnesshealthGluteProfessionalstretch MonkeySee
View ArticlePro Athlete Training - Elbow to instep Stretches
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates elbow to instep stretches. tags: DivasEblowFitnesshealthInstepProfessionalstretch MonkeySee
View ArticlePro Athlete Training - Upper Body Warmups
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates upper body warmups. tags: bodyDivasFitnesshealthProfessionalUpper MonkeySee
View ArticleTrain at Home Like a Pro Female Athlete
Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, breaks down how to train at home like a pro female ... tags: DivasFitnesshealthProfessional MonkeySee
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